Breathwork Testimonials

If you’ve been following my story, you know I’ve walked through more than most—loss, grief, physical setbacks, and moments where it felt like life was just too heavy. I’ve always believed in being a product of my own product. And that belief holds true when it comes to breathwork.

My journey with breathwork began in 2025, not as some profound spiritual awakening—but with a simple recommendation from my physical therapist to “just breathe.” At the time, I was recovering from a hernia and a stress fracture. I had no idea that something so basic—breath—would become one of the most powerful healing tools in my life.

What started as physical healing quickly became emotional, spiritual, and soul-deep. Over time, I began to peel back the layers—not just of pain and stress, but of old stories I had been carrying for years. Stories of not being good enough. Of having to be perfect. Of hustling for worth.

It all came to a head during my breathwork facilitator training retreat. That weekend, in a deeply emotional Breathwork Detox session, I met the version of me I had been trying to find my entire life—the young girl inside who just wanted to be seen and accepted as she was. And in that sacred space, I was finally able to let it all go. I handed the weight of those lies over to God—the only One who could truly carry it for me. And I walked away lighter, freer, more whole.

Now, I don’t just do breathwork—I live it. I practice regularly, and I facilitate it for others because I know what’s possible. I’ve lived the transformation. I’ve cried the tears. I’ve felt the release. I’ve touched peace I didn’t know existed.

And I believe that kind of peace is for everyone. Because everyone is carrying something. Everyone is struggling with something. That’s why I’ve stepped fully into this space—not just to teach breathwork, but to hold space for real transformation.

I don’t do this alone. I do it with God by my side. He guides me. He strengthens me. He helps me serve in a way that brings deep, lasting healing to those who are ready to release, surrender, and become who they were created to be.

If you’re ready for that kind of transformation, I invite you to breathe with me.